About Jennifer

Jen inched her way to the yoga mat via a multitude of fitness explorations including group fitness, personal training, and Pilates. Always passionate and ready to dive into new experiences, Jen was ready to lessen high impact activities like distance running and roller derby in order to increase more healing activities. Chronic pain and fatigue led her to the Pilates studio, where she was also encouraged to learn more about yoga. Always eager to learn, she characteristically entered into the Boundless Yoga Teacher Training, finishing as a 200 RYT in May 2020.


Jen’s passion for fitness arose from the empowerment she found in her physical training. In her search for a lifelong practice that would help to increase strength and flexibility while continuously offering her room for growth, Jen has settled into a regular Ashtanga practice that she hopes to share with others at all levels of yoga. It is her belief that physical movement of some sort is available to every body and she strives to show modifications for all levels of experience. Joy of movement and curiosity to see just what our bodies are capable of drives Jen in her personal practice as well as her teaching style. Witnessing students’ progressions is her favorite teaching experience.
 

Pilates Pilates - Sidebody (10 minutes)Jennifer Miller

Jennifer leads a short sequence that takes place in the side-lying position and focuses on the sides of the torso and outer hips. It is a good sequence if you want a short workout for that body part or to add into a longer class.

Dynamic Level: 2
Difficulty Level: 2

 
Pilates Pilates - Upper Body (12 minutes)Jennifer Miller

Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.

Dynamic Level: 2
Difficulty Level: 2
Pilates Pilates - Core (11 minutes)Jennifer Miller

Jenn leads a short back and abdominal sequence. This class is an easier level that can be practiced on its own or combined with other workouts to create a longer experience.

Dynamic Level: 2
Difficulty Level: 2

 
Pilates Pilates - Core (17 minutes)Jennifer Miller

Jennifer leads a shorter format Pilates class that focuses on the core. This class can be practiced alone or combined with other short classes to create a custom class that meets your needs.

Dynamic Level: 2
Difficulty Level: 2

 
Pilates [Free] Pilates - Abs (19 minutes)Jennifer Miller

Jen leads a simple class in which you will spend nearly the entire time laying down on your back. This is a great class if you don't have much time, if you would like to take a few minutes to target a particular body part, or if you would like to use this segment as a piece of a longer workout.

Dynamic Level: 2
Difficulty Level: 2

 
Pilates Pilates - Glutes & Abs (14 minutes)Jennifer Miller

Jennifer leads a simple, yet challenging short class that focuses on strengthening the abs and glutes. You are sure to enjoy her supportive and encouraging energy.

Dynamic Level: 3
Difficulty Level: 2