Tracy gets you into a lunge sequence that will have your hips and thighs feeling delicious. After a brief shoulder and side body opening, she finishes the class with some reclined leg stretches and twists. This class first aired on Facebook Live on May 29th.
 |
 |
Chris leads a thorough breakdown of lunge poses. Beginning in the reclined position, she methodically takes us through the various positions the body will be in and discusses the muscles and movements that are required.
|
 |
Brian teaches a class that focuses on twists. Working with twists in various configurations and adding challenge by way of balance and shifting foundations. This class first aired on Facebook Live on May 29th.
 |
 |
Chris leads a progressive class towards the pinnacle peacock pose. This is a complex and challenging pose. Chris breaks down the components and builds gradually towards the final pose. This class first aired on Facebook Live on May 28th.
 |
|
Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.
|
|
Brian leads a hip focused challenging class that incorporates mobility with strength. There are plenty of opportunities to find challenge in this class, from strength to stretch from arm balances to binds. This class first aired on Facebook Live on May 27th.
|
|