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Brian leads a level 1 Standing Flow Sequence that incorporates many of the traditional standing yoga poses including Warrior 2 and Triangle. You might incorporate this sequence into a longer flow by adding it to other types sequences.

Brian leads a short opening sequence that can be used as the beginning of a longer class that you can build or if you are short on time, as a stand-alone flow.

Brian leads an open level flow class that keeps moving through some challenging options while offering easier modifications, if necessary. This class first aired on Facebook Live on June 13th.

Chris leads a general flow class designed for people that are newer to the practice or that need less challenging options. She begins on the floor, mobilizing the body and moves into some standing poses and finishes by stretching and twisting. This class first aired on Facebook Live on June 13th.

Jennifer leads a short sequence that takes place in the side-lying position and focuses on the sides of the torso and outer hips. It is a good sequence if you want a short workout for that body part or to add into a longer class.

Tracy leads a lovely yin class that focuses on the hips and low back that has modifications for everyone and is sure to please. This class first aired on Facebook Live on June 12th.

Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.

Jenn leads a short back and abdominal sequence. This class is an easier level that can be practiced on its own or combined with other workouts to create a longer experience.

Jennifer leads a shorter format Pilates class that focuses on the core. This class can be practiced alone or combined with other short classes to create a custom class that meets your needs.

Brian leads a class that focuses on the outer hips. As will all of the yoga conditioning classes, this one is challenging, but offers many levels so that it is not just for the advanced practitioner. This class first aired on Facebook Live on June 12th.