Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.
Recent Subscription Classes
Tracy leads a lovely yin class that works into the inner thighs as well as hitting a bunch of muscles around that area. This class first aired on Facebook Live on May 8th.
This class first aired on Facebook Live on May 1st. Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist.
This class first aired on Facebook Live on April 22nd. Tracy leads us through a yin sequence that is focused on the hips. There are some seated poses and a few poses laying on the back and the belly.
This class first aired on Facebook Live on April 17th. Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists
This class originally aired on Facebook Live on April 15th. Tracy leads us through some hip work. From the inner thighs to the hamstrings and moving into a deep lunge. She throws in a challenging mermaid variation. She progresses into some juicy, long-held stretches.