Yin Classes

Yin Yoga
Average: 5 (1 vote)

Tracy leads a hip focused class. There are stretches for the quads, inner thighs and outer hips to ease your general comfort. This class first aired on Facebook Live on May 20th.

Yin Yoga
Average: 5 (1 vote)

Tracy leads us through a lovely sequence that remains near to the ground. After a brief centering pose, it begins with some seated forward folds and moves into a few reclined twists and side stretches. She takes us onto our knees, and then finishes on our backs. This class first aired on Facebook Live on May 15th.

Yin Yoga
Average: 5 (1 vote)

Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.

Yin Yoga
Average: 5 (1 vote)

Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.

Yin Yoga
Average: 5 (2 votes)

Tracy leads a lovely yin class that works into the inner thighs as well as hitting a bunch of muscles around that area. This class first aired on Facebook Live on May 8th.

Yin Yoga
Average: 5 (1 vote)

Tracy leads a lovely, slow-paced, long hold yin yoga class that focuses on the hips. This class first aired on Facebook Live on May 6th.

Yin Yoga
Average: 5 (1 vote)

Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist. This class first aired on Facebook Live on May 1st.

Yin Yoga
Average: 5 (3 votes)

Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings. This class originally aired on Facebook Live on April 24th.

Yin Yoga
Average: 5 (2 votes)

Tracy leads us through a yin sequence that is focused on the hips. There are some seated poses and a few poses laying on the back and the belly. This class first aired on Facebook Live on April 22nd.

Yin Yoga
Average: 5 (2 votes)

Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists. This class first aired on Facebook Live on April 17th.