Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.
Tracy leads us through a yin yoga class that hits all the major spots. Opening with a bit of heart opening and moving into some lunges, folds, hip openers and twists. This class first aired on Facebook Live on May 22nd.
Tracy leads us through a lovely sequence that remains near to the ground. After a brief centering pose, it begins with some seated forward folds and moves into a few reclined twists and side stretches. She takes us onto our knees, and then finishes on our backs. This class first aired on Facebook Live on May 15th.
Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.
Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist. This class first aired on Facebook Live on May 1st.
Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings. This class originally aired on Facebook Live on April 24th.