Tracy gets you into a lunge sequence that will have your hips and thighs feeling delicious. After a brief shoulder and side body opening, she finishes the class with some reclined leg stretches and twists. This class first aired on Facebook Live on May 29th.
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Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.
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Tracy leads us through a yin yoga class that hits all the major spots. Opening with a bit of heart opening and moving into some lunges, folds, hip openers and twists. This class first aired on Facebook Live on May 22nd.
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Tracy leads a hip focused class. There are stretches for the quads, inner thighs and outer hips to ease your general comfort. This class first aired on Facebook Live on May 20th.
Tracy leads us through a lovely sequence that remains near to the ground. After a brief centering pose, it begins with some seated forward folds and moves into a few reclined twists and side stretches. She takes us onto our knees, and then finishes on our backs. This class first aired on Facebook Live on May 15th.
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Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.
Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.
Tracy leads a lovely yin class that works into the inner thighs as well as hitting a bunch of muscles around that area. This class first aired on Facebook Live on May 8th.
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Tracy leads a lovely, slow-paced, long hold yin yoga class that focuses on the hips. This class first aired on Facebook Live on May 6th.
Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist. This class first aired on Facebook Live on May 1st.
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