Yin Classes

Yin Yoga
Average: 5 (3 votes)

Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings. This class originally aired on Facebook Live on April 24th.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga
Average: 5 (2 votes)

Tracy leads us through a yin sequence that is focused on the hips. There are some seated poses and a few poses laying on the back and the belly. This class first aired on Facebook Live on April 22nd.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga
Average: 5 (2 votes)

Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists. This class first aired on Facebook Live on April 17th.

Dynamic Level: 1
Difficulty Level: 2

 

Yin Yoga
Average: 4.5 (2 votes)

Tracy leads us through some hip work. From the inner thighs to the hamstrings and moving into a deep lunge. She throws in a challenging mermaid variation. She progresses into some juicy, long-held stretches. This class originally aired on Facebook Live on April 15th.

Yin Yoga
Average: 5 (3 votes)

Tracy focuses on opening up the shoulders, chest and hamstrings in this class. This class originally aired on Facebook Live on April 8th.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga
Average: 5 (1 vote)

This yin class focuses on hips and hamstrings. Longer holds in lunges, quad stretches, inner thigh and runner's lunge will open up your hips and feel delicious. This class originally aired on Facebook Live on April 3rd.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga
Average: 5 (1 vote)

This class focuses on hips. In both seated and supine position, Tracy walks us through some long holds that focus on many of the muscles in and around the hips. This class first aired on Facebook Live on April 1st.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga
Average: 5 (2 votes)

Tracy Gross takes us through a lovely sequence, with some longer holds, typically found in Yin. From supported forward folds to a few heart and hip openers. Originally aired on Facebook Live on March 27.

Dynamic Level: 1
Difficulty Level: 1