Short Classes

Pilates Pilates (12 minutes)Jennifer Miller

Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.

Dynamic Level: 2
Difficulty Level: 2
Pilates Pilates (11 minutes)Jennifer Miller

Jenn leads a short back and abdominal sequence. This class is an easier level that can be practiced on its own or combined with other workouts to create a longer experience.

Dynamic Level: 2
Difficulty Level: 2

 

Pilates Pilates - Core (17 minutes)Jennifer Miller

Jennifer leads a shorter format Pilates class that focuses on the core. This class can be practiced alone or combined with other short classes to create a custom class that meets your needs.

Dynamic Level: 2
Difficulty Level: 2

 

Pilates [Free] Pilates - Abs (19 minutes)Jennifer Miller

Jen leads a simple class in which you will spend nearly the entire time laying down on your back. This is a great class if you don't have much time, if you would like to take a few minutes to target a particular body part, or if you would like to use this segment as a piece of a longer workout.

Dynamic Level: 2
Difficulty Level: 2

 

Pilates Pilates - Glutes & Abs (14 minutes)Jennifer Miller

Jennifer leads a simple, yet challenging short class that focuses on strengthening the abs and glutes. You are sure to enjoy her supportive and encouraging energy.

Dynamic Level: 3
Difficulty Level: 2

 

1/2 Hour Flow 1/2 Hour FlowBrian M. Davis

Brian leads a simple half hour flow that can be used as a stand-alone practice or to warm up for a more challenging practice. This is a perfect sequence if you only have a short amount of time and want to get the entire body moving without getting to sweaty. You will pass through many of the standard poses that occur in a vinyasa class and there are some options to increase or decrease the challenge.

Dynamic Level: 3
Difficulty Level: 3
Chair Yoga Chair Yoga (31 minutes)Chris Loebsack

Chris leads a sequence in which you will remain seated in the chair for the entire sequence. The class focuses on spinal mobility with a bit of hip stretching at the end. Because the movements are smaller, this class can be done in the middle of your day without any special props, clothing or preparation.

Dynamic Level: 1
Difficulty Level: 1

 

Chair Yoga Chair Yoga (18 minutes)Chris Loebsack

Chris leads a short, shoulder-stretching session from the chair. This is a great sequence if you are working at a desk or if you have difficulty moving around a yoga mat. It does not require any special clothing or props.

Dynamic Level:1
Difficulty Level:1
1/2 Hour Power Flow 1/2 Hour Power FlowBrian M. Davis

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.

Dynamic Level: 3
Difficulty Level: 2