Alignment Classes

Progressions to Expressions
Average: 5 (1 vote)

Chris leads us through progressions to chakrasana. A very gradual build-up to the final expression. The pose is a challenging transition and there are many pieces that are broken down here. Whether you achieve the final pose or not, you will find aspects to work on and challenge yourself.

Difficulty 4
Difficulty Level: 4
Dynamic 2
Dynamic Level: 2
Hatha Alignment
Average: 5 (1 vote)

Gomukasana. Explore the mobility needed in the hips and shoulders in a detailed manner. Taking time to open up the joints and offering many modifications for those that are not yet as mobile.

Progressions to Expressions
Average: 5 (1 vote)

This pose can be challenging for many reasons. Chris leads us through a gradual progression to the final pose and offers many tools to help increase opportunity for success. You will explore body position, strength and flexibility needed for the pose. This class first aired on Facebook Live on May 14th.

Hatha Alignment
Average: 5 (1 vote)

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.

Progressions to Expressions
Average: 5 (1 vote)

Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.

Hatha Alignment
Average: 5 (1 vote)

This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.

Progressions to Expressions
Average: 5 (1 vote)

Chris leads a class that thoughtfully and intelligently builds up to front splits, or hanumasana. Starting off reclined, Chris opens up the hamstrings. She moves into some lunges and standing poses and progresses the stretch into the quads and calves until you are ready to explore the full split expression. This class first aired on Facebook Live on June 4th.

Hatha Alignment
Average: 5 (1 vote)

This class explores the details and breaks down pigeon pose. It moves progressively and gradually moves toward a more challenging pose so that those who are tighter or looking for more detailed instruction will have a lot of material to work with. This class first aired on June 1st on Facebook Live.

Hatha Alignment
Average: 5 (1 vote)

This class is about creating opening in the hips and spine in preparation for camel pose. Chris explores different backbends to warm up the spine and the body. The class theme is cultivating self-love and love for our fellow humans. This class first aired on Facebook Live on May 4th.

Beginners Plus
Average: 5 (1 vote)

Chris leads a class that focuses on hamstring flexibility. She begins with some gentle stretch and offers increasing levels of challenge. This class first aired on May 2nd on Facebook Live.