Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.
This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.