Alignment Classes

Hatha Alignment Hatha Alignment (62 minutes)Chris Loebsack

Chris leads a thorough breakdown of lunge poses. Beginning in the reclined position, she methodically takes us through the various positions the body will be in and discusses the muscles and movements that are required.

Dynamic Level: 1
Difficulty Level: 1

 

Progressions to Expressions Progressions to Expressions - Peacock (72 minutes)Chris Loebsack

Chris leads a progressive class towards the pinnacle peacock pose. This is a complex and challenging pose. Chris breaks down the components and builds gradually towards the final pose. This class first aired on Facebook Live on May 28th.

Dynamic Level: 2
Difficulty Level: 4

 

Hatha Alignment Hatha Alignment (60 minutes)Chris Loebsack

Chris leads a class that builds up to eagle pose (garandasana). While the final pose may be challenging, attention is spent gradually building up to that pose. The pose is broken down in a manner that the pieces will be accessible to everyone regardless of whether you are able to experience the final pose. This class first aired on Facebook Live on May 25th.

Dynamic Level: 1
Difficulty Level: 1

 

Progressions to Expressions Progressions to Expressions - Chakrasana (73 minutes)Chris Loebsack

Chris leads us through progressions to chakrasana. A very gradual build-up to the final expression. The pose is a challenging transition and there are many pieces that are broken down here. Whether you achieve the final pose or not, you will find aspects to work on and challenge yourself.

Dynamic 2
Dynamic Level: 2
Difficulty 4
Difficulty Level: 4
Hatha Alignment Hatha Alignment (57 minutes)Chris Loebsack

Gomukasana. Explore the mobility needed in the hips and shoulders in a detailed manner. Taking time to open up the joints and offering many modifications for those that are not yet as mobile.

Dynamic Level: 1
Difficulty Level: 2

 

Progressions to Expressions Progressions to Expressions - Forearm Stand (68 minutes)Chris Loebsack

This pose can be challenging for many reasons. Chris leads us through a gradual progression to the final pose and offers many tools to help increase opportunity for success. You will explore body position, strength and flexibility needed for the pose. This class first aired on Facebook Live on May 14th.

Dynamic Level: 2
Difficulty Level: 4

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.

Progressions to Expressions Progressions to Expressions - Dragonfly Pose (73 minutes)Chris Loebsack

Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.

Progressions to Expressions Progressions to Expressions - Hanumanasana (72 minutes)Chris Loebsack

Chris leads a class that thoughtfully and intelligently builds up to front splits, or hanumasana. Starting off reclined, Chris opens up the hamstrings. She moves into some lunges and standing poses and progresses the stretch into the quads and calves until you are ready to explore the full split expression. This class first aired on Facebook Live on June 4th.