Alignment Classes

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Chris explores the aspects of Downward Dog. She breaks down the actions of the different body parts, looks at movement, connection and ease within the posture. Originally aired on Facebook Live on March 30th.

Dynamic Level: 1
Difficulty Level: 2

 

Progressions to Expressions Progressions to Expressions - Visvamitrasana (74 minutes)Chris Loebsack

This class offers many options that build up to a pinnacle pose. Today, the pinnacle pose is visvamitrasana. Chris builds up strength and mobility by opening up the inner thighs, working on arm strength and standing balance. Originally aired on Facebook Live on March 26th.

Dynamic Level: 1
Difficulty Level: 4

 

Spirited Align & Flow Spirited Align & Flow (75 minute)Chris Loebsack

This class flow, with an emphasis on alignment. Throughout the class there is a focus on side-body and back-body strengthening and a few handstand jumps thrown in for good measure.

dynamic 4
Dynamic Level: 4
difficulty 3
Difficulty Level: 3

 

 

Progressions to Expressions Progressions to Expressions - Dancer Pose (71 minutes)Chris Loebsack

Progressions to Expressions are open to all skill levels; not everyone will be able to achieve the pinnacle pose. Chris leads through a sequence the culminates in dancer pose.

Dynamic Level: 2
Difficulty Level: 4

 

Align & Flow Align & Flow (51 minutes)Chris Loebsack

Level 1 Align & Flow that builds up to an optional crow pose.