Beginners Classes

Chris leads a general flow class designed for people that are newer to the practice or that need less challenging options. She begins on the floor, mobilizing the body and moves into some standing poses and finishes by stretching and twisting. This class first aired on Facebook Live on June 13th.

Chris leads a Beginners Plus class that will add a bit more challenge than you might otherwise be accustomed to. Don't forget that you are always free to take modifications, but feel free to push your edges. This class first aired on May 30th on Facebook Live.

In this class, Chris explores transitions. Moving up and down off of the ground, moving back and forth through lunge and other variations. This class first aired on Facebook Live on May 26th.

Freedom around the spine is essential for general mobility. Chris leads a class that focuses on spinal mobility which means that she moves the spine in a variety of different directions. She does so in a way that is accessible to all practioners. This class first aired on Facebook Live on May 23rd.

Chris themes this class on developing habits, using ritual and repeated action to reinforce positive behaviors. The practice is a good, general practice with some mobility, stretch and strengthening in the legs and torso. This class first aired on Facebook Live on May 16th.

Chris leads a general beginner's plus class that starts with some seated mobility exercises, some of the more common yoga poses, a bit of balance challenge and ends with the opening of the hips and legs. This class first aired on Facebook Live on May 12.

Chris leads a fun class that focuses on twists. From seated, to lunges to standing balances and with different arm variations, you are sure to get a good understanding of how twists work with your body. This class first aired on Facebook Live on April 28th.

Chris leads a broad-based, general beginners plus class. From low lunges to a bit of strengthening in side plank to some deep leg stretches, this class hits all the major points. This class first aired on Facebook Live on June 6th.

This class begins with a focus on the upper body, the neck, shoulders and torso. Chris takes us through some stretches seated, kneeling and then standing. She then moves into the lower body. She shows how to progressively increase the challenge so that everyone can work a bit. This class first aired on Facebook Live on June 2nd.

Chris leads a class that explores the concept of pratyahara and applies it throughout the class. Pratyahara is shutting down the senses and turning inward. The application of this concept includes longer held poses and longer periods of silence. This class first aired on Facebook Live on May 9th.