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1/2 Hour Flow
Instructor:
Average: 5 (1 vote)

Brian leads a simple half hour flow that can be used as a stand-alone practice or to warm up for a more challenging practice. This is a perfect sequence if you only have a short amount of time and want to get the entire body moving without getting to sweaty. You will pass through many of the standard poses that occur in a vinyasa class and there are some options to increase or decrease the challenge.

Dynamic Level: 3
Difficulty Level: 3
Chair Yoga
Instructor:
Average: 5 (1 vote)

Chris leads a sequence in which you will remain seated in the chair for the entire sequence. The class focuses on spinal mobility with a bit of hip stretching at the end. Because the movements are smaller, this class can be done in the middle of your day without any special props, clothing or preparation.

Dynamic Level: 1
Difficulty Level: 1

 

Progressions to Expressions
Instructor:
Average: 5 (1 vote)

Chris leads us through progressions to chakrasana. A very gradual build-up to the final expression. The pose is a challenging transition and there are many pieces that are broken down here. Whether you achieve the final pose or not, you will find aspects to work on and challenge yourself.

Difficulty 4
Difficulty Level: 4
Dynamic 2
Dynamic Level: 2
Chair Yoga
Instructor:
Average: 5 (1 vote)

Chris leads a short, shoulder-stretching session from the chair. This is a great sequence if you are working at a desk or if you have difficulty moving around a yoga mat. It does not require any special clothing or props.

Dynamic Level:1
Difficulty Level:1
Yin Yoga
Instructor:
Average: 5 (1 vote)

Tracy leads a hip focused class. There are stretches for the quads, inner thighs and outer hips to ease your general comfort. This class first aired on Facebook Live on May 20th.

Flow Level 1-2
Instructor:
Average: 5 (1 vote)

Brian has put together a nice challenging flow that features core integration and arm balances. Whether you have the more challenging poses in your repertoire, you will enjoy building strength and endurance through this practice. This class first aired on Facebook Live on May 20th.