This class first aired on Facebook Live on April 21st. The theme of the class is working at the end-range of your mobility. Finding strength at the end ranges at the same time extending those end ranges of motion.
This class first aired on Facebook Live on April 21st. Chris talks a bit about connection and attention; connection within ourselves and how that builds toward attention. The class stays focused on the spine, hips and shoulders in an very accessible manner. Chris throws in some pranayama and ends the class with a chant.
This class first aired on Facebook Live on April 20th. Chris leads us through a fun and active sequence that includes a few binds and forward fold variations as well as heron pose, frog pose and archer pose.
This class first aired on Facebook Live on April 20th. Chris breaks down and looks at trikonasasa or triangle pose. She looks at all the components and finds the areas that are stretched and the places that require strength
This class first aired on Facebook Live on April 19th. Chris leads us through an even and balanced practice. Among other poses, you will experience crow, half moon and standing splits
This class first aired on April 18th on Facebook Live. Chris spends a few minutes discussing the yogic concept of saucha. The practice is intended to open up the side body while being aware of our thinking which relates back to the concept of saucha.