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Open Level Flow Open Level Flow (59 minutes)Brian M. Davis

This is a general open level flow that tends toward the more challenging. It is available to all skill levels and if you are newer to the practice, you may be taking some modifications in things like crow pose, dancer pose, malasana or firelog pose. This class first aired on Facebook Live on June 6th.

Dynamic Level: 3
Difficulty Level: 3

 

Beginners Plus Beginners Plus (25 minutes)Chris Loebsack

Chris leads a broad-based, general beginners plus class. From low lunges to a bit of strengthening in side plank to some deep leg stretches, this class hits all the major points. This class first aired on Facebook Live on June 6th.

Yin Yoga Yin Yoga (60 minutes)Tracy Gross

Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.

Dynamic Level: 1
Difficulty Level: 1

 

Conditioning Yoga Yoga Conditioning (75 minutes)Brian M. Davis

Brian opens the class by explaining the concept of taking your yoga off of your mat and incorporating it into your daily life before taking you through a vigorous, challenging class that is open to most practitioners. This class focuses on building core strength and incorporates some handstand prep drills. It first aired on Facebook Live on June 5th.

Difficulty Level: 3
Dynamic Level: 3
Progressions to Expressions Progressions to Expressions - Hanumanasana (72 minutes)Chris Loebsack

Chris leads a class that thoughtfully and intelligently builds up to front splits, or hanumasana. Starting off reclined, Chris opens up the hamstrings. She moves into some lunges and standing poses and progresses the stretch into the quads and calves until you are ready to explore the full split expression. This class first aired on Facebook Live on June 4th.

Dynamic Level: 2
Difficulty Level: 3

 

Yin Yoga Yin Yoga (57 minutes)Tracy Gross

Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.

Dynamic Level: 1
Difficulty Level: 1
Flow Level 1-2 Flow Level 1-2 (71 minutes)Brian M. Davis

Brian leads a general flow class with a bit of challenge including bird of paradise, forearm stand and wheel pose. He speaks in the beginning about enjoying the journey of your experience instead of focusing on the destination. This is more enjoyable and also ensures greater success. This class first aired on Facebook Live on June 3rd.

Dynamic Level: 3
Difficulty Level: 4
Beginners Plus Beginners Plus (58 minutes)Chris Loebsack

This class begins with a focus on the upper body, the neck, shoulders and torso. Chris takes us through some stretches seated, kneeling and then standing. She then moves into the lower body. She shows how to progressively increase the challenge so that everyone can work a bit. This class first aired on Facebook Live on June 2nd.

Hatha Alignment Hatha Alignment (62 minutes)Chris Loebsack

This class explores the details and breaks down pigeon pose. It moves progressively and gradually moves toward a more challenging pose so that those who are tighter or looking for more detailed instruction will have a lot of material to work with. This class first aired on June 1st on Facebook Live.

Dynamic Level: 1
Difficulty Level: 1
Open Level Flow Open Level Flow (61 minutes)Brian M. Davis

Brian uses the concept of handstand conditioning for this class. You do not need to have a handstand or even have an interest in being able to handstand to appreciate this class.. Utilizing yoga poses to build strength and flexibility required for handstands. This class first aired on Facebook Live on May 9th.

Dynamic Level: 3
Dynamic Level: 3