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Beginners Plus Beginners Plus (60 minutes)Chris Loebsack

Chris leads a class that explores the concept of pratyahara and applies it throughout the class. Pratyahara is shutting down the senses and turning inward. The application of this concept includes longer held poses and longer periods of silence. This class first aired on Facebook Live on May 9th.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga Yin Yoga (57 minutes)Tracy Gross

Tracy leads a lovely yin class that works into the inner thighs as well as hitting a bunch of muscles around that area. This class first aired on Facebook Live on May 8th.

Dynamic Level: 1
Difficulty Level: 1

 

Conditioning Yoga Yoga Conditioning (73 minutes)Brian M. Davis

An all-around conditioning yoga class with a few balancing poses and some backbends. The pranayama for the class occurs in a plank pose. This class first aired on Facebook Live on May 8th.

Dynamic Level: 3
Difficulty Level: 3
Open Level Flow Open Level Flow (73 minutes)Brian M. Davis

Theme is shoulder opening and upper body mobility. The purpose of this class is to bring awareness of movement from the perspective of the shoulder blades (scapula), using stretches, twists and binds.

Dynamic Level: 3
Difficulty Level: 3

 

Yin Yoga Yin Yoga (60 minutes)Tracy Gross

Tracy leads a lovely, slow-paced, long hold yin yoga class that focuses on the hips. This class first aired on Facebook Live on May 6th.

Dynamic Level: 1
Difficulty Level: 1

 

Open Level Flow Open Level (74 minutes)Brian M. Davis

Working with crow pose. This class will build up to crow and offer some variations. Whether you have a crow pose in your practice or not, you will find value in this practice as we progress towards the pose. This class originally aired on Facebook Live on May 6th.

Dynamic Level: 3
Difficulty Level: 3

 

Flow Level 1-2 Flow Level 1-2 (74 minutes)Brian M. Davis

This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.

Dynamic Level:3
Difficulty Level:3
Beginners Plus Beginners Plus (60 minutes)Chris Loebsack

Chris leads us in Beginners Plus class. It is a slow moving exploration utilizing deep breathing and incorporates some balance. This class first aired on May 5th on Facebook Live.

Hatha Alignment Hatha Alignment (61 minutes)Chris Loebsack

This class is about creating opening in the hips and spine in preparation for camel pose. Chris explores different backbends to warm up the spine and the body. The class theme is cultivating self-love and love for our fellow humans. This class first aired on Facebook Live on May 4th.

Dynamic Level: 1
Difficulty Level: 2

 

Spirited Flow Spirited Flow Level 1-2 (76 minutes)Chris Loebsack

Spirited Flow. Theme of metta (loving kindness) towards the self and others. This class includes some pranayama and mudra meditation. The asana practice incorporates bound lunges, bound tree and bound forward fold. This class first aired on Facebook Live on May 3rd.

Dynamic Level: 3
Difficulty Level: 4