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Open Level Flow Open Level Flow (60 minutes)Brian M. Davis

Brian explores the idea of working at your edge. That does not mean working your hardest or doing the most challenging pose, but working in a place that makes you slightly uncomfortable. With this in mind, Brian moves into poses in which you can stretch to your limit and then challenge your stability. This class first aired on Facebook Live on May 2nd.

Dynamic Level: 3
Difficulty Level: 3
Beginners Plus Beginners Plus (61 minutes)Chris Loebsack

Chris leads a class that focuses on hamstring flexibility. She begins with some gentle stretch and offers increasing levels of challenge. This class first aired on May 2nd on Facebook Live.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga Yin Yoga (58 minutes)Tracy Gross

Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist. This class first aired on Facebook Live on May 1st.

Dynamic Level: 1
Difficulty Level: 1
Conditioning Yoga Yoga Conditioning (75 minutes)Brian M. Davis

This class hits all of the major body areas and brings in some balance challenge in plank pose and one legged squats. There are also some handstand hops, full wheel and some deep shoulder stretches. This class first aired on Facebook Live on May 1st.

Dynamic Level: 3
Difficulty Level: 4
Flow Level 1-2 Flow Level 1-2 (59 minutes)Chris Loebsack

Chris leads us through a one hour Ashtanga-based experience. She throws in a few variations including an exploration of variations on flamingo. This class first aired on Facebook Live on April 27th.

Dynamic Level: 3
Difficulty Level: 3

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Chris takes a look at asymmetrical poses (legs in different placements). She starts on the back, moves into lunges and progresses to standing positions. This class first aired on Facebook Live on April 27th.

Dynamic Level: 1
Difficulty Level: 2

 

Open Level Flow Open Level Flow (59 minutes)Brian M. Davis

Brian leads us through a vinyasa class that focuses on the squat position in various configurations and with added complexity. Because it incorporates the same shape with the legs, he offers a brief tutorial on crow pose. This class first aired on Facebook Live on April 25th.

Dynamic Level: 3
Difficulty Level: 2

 

Yin Yoga Yin Yoga (59 minutes)Tracy Gross

Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings. This class originally aired on Facebook Live on April 24th.

Dynamic Level: 1
Difficulty Level: 1

 

Conditioning Yoga Yoga Conditioning (74 minutes)Brian M. Davis

The focus of this conditioning class is on sides and back of the core. The sequence includes leaning lunge, warrior 3, half moon, over the moon and bridge pose. Pranayama is performed in locust pose. This class first aired on Facebook Live on April 24th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions Progressions to Expressions - Flying Pigeon (73 minutes)Chris Loebsack

Chris leads us into galavasana or flying pigeon pose. She begins by opening up the hips and then warming up upper body and back in order to prepare for the engagement required. There are a few intermediate arm-balance steps that build up the final pose. This class first aired on Facebook Live on April 23rd.

Dynamic Level: 2
Difficulty Level: 4