Flow Classes

Conditioning Yoga Yoga Conditioning (72 minutes)Brian M. Davis

Brian leads a class that focuses on the outer hips. As will all of the yoga conditioning classes, this one is challenging, but offers many levels so that it is not just for the advanced practitioner. This class first aired on Facebook Live on June 12th.

Dynamic Level: 3
Difficulty Level: 4

 

Flow Level 1-2 Open Level Flow (73 minutes)Brian M. Davis

Brian leads a steady flow class that uses twists and binds as a theme. There will be many options offered so that no matter your skill level, you will find something of interest.

Dynamic Level: 3
Difficulty Level: 4

 

Flow Level 1-2 Flow Level 1-2 (61 minutes)Chris Loebsack

Chris leads a challenging flow class that sprinkles different balance variations throughout. From tabletop balance to downdog balance to standing and arm balance, you will find yourself working in quite a few different configurations. This class first aired on Facebook Live on May 31st.

Dynamic Level: 3
Difficulty Level: 4

 

Open Level Flow Open Level Flow (58 minutes)Brian M. Davis

This flow contains a little bit of everything that is bound to challenge everyone in at least some small way. From arm balances to standing balances, from spinal flexion to spinal extension, there is something  for everyone. This class first aired on Facebook Live on May 30th.

Dynamic Level: 3
Dynamic Level: 3

 

Conditioning Yoga Yoga Conditioning (70 minutes)Brian M. Davis

Brian teaches a class that focuses on twists. Working with twists in various configurations and adding challenge by way of balance and shifting foundations. This class first aired on Facebook Live on May 29th.

Dynamic Level: 3
Difficulty Level: 4

 

Flow Level 1-2 Flow Level 1-2 (58 minutes)Brian M. Davis

Brian leads a hip focused challenging class that incorporates mobility with strength. There are plenty of opportunities to find challenge in this class, from strength to stretch from arm balances to binds. This class first aired on Facebook Live on May 27th.

Dynamic Level: 3
Difficulty Level: 4

 

Open Level Flow Open Level Flow (71 minutes)Brian M. Davis

Brian leads a class that focuses on range of motion and mobility in the hips and shoulders. This open level flow class moves from pose to pose and offers multiple variations of some of the more challenging poses. This class first aired on Facebook Live on May 26th.

Dynamic Level: 2
Difficulty Level: 3

 

Flow Level 1-2 Flow Level 1-2 (60 minutes)Chris Loebsack

Chris leads an invigorating flow class. It egins with some pranayama and then Chris brings some twists and binds. For good measure, she throws in forearm stand, bird of paradise and wheel. This class first aired on Facebook Live on May 24th.

Dynamic Level: 4
Difficulty Level: 4

 

Open Level Flow Open Level Flow (58 minutes)Brian M. Davis

One might assume that a slower moving vinyasa class would be easier, but that is not always the case. Brian leads a slow flow with long holds type of class that will challenge you in ways that might be surprising. This class first aired on Facebook Live on May 23rd.

Dynamic Level: 2
Difficulty Level: 2

 

Conditioning Yoga Yoga Conditioning (71 minutes)Brian M. Davis

Brian leads a yoga conditioning class that incorporates side-body and front-body engagement using 'crunch' movements. As with all of the yoga conditioning classes, it is an open level experience and you can increase or decrease the challenge by taking modifications or adding more difficult variations. This class first aired on May 22nd on Facebook Live

Dynamic Level: 4
Difficulty Level: 3