Flow Classes

Chris leads a fun and challenging flow class that works with balance, flexibility and strength. This class first aired on Facebook Live on June 14th.

Brian leads a Level 2 pinnacle sequence for those that wish to add a bit more challenge to their flows. This sequence incorporates crow pose, camel pose and wild thing. Feel free to combine it with any of our other sequences to build your own flow.

Brian leads a Level 2 Balancing sequence that is designed to be incorporated into a longer flow. Add this sequence to a collection of other sequences to create your own, custom class.

Brian leads a level 1 Standing Flow Sequence that incorporates many of the traditional standing yoga poses including Warrior 2 and Triangle. You might incorporate this sequence into a longer flow by adding it to other types sequences.

Brian leads a short opening sequence that can be used as the beginning of a longer class that you can build or if you are short on time, as a stand-alone flow.

Brian leads an open level flow class that keeps moving through some challenging options while offering easier modifications, if necessary. This class first aired on Facebook Live on June 13th.

Brian leads a class that focuses on the outer hips. As will all of the yoga conditioning classes, this one is challenging, but offers many levels so that it is not just for the advanced practitioner. This class first aired on Facebook Live on June 12th.

Brian leads a steady flow class that uses twists and binds as a theme. There will be many options offered so that no matter your skill level, you will find something of interest.

Chris leads a challenging flow class that sprinkles different balance variations throughout. From tabletop balance to downdog balance to standing and arm balance, you will find yourself working in quite a few different configurations. This class first aired on Facebook Live on May 31st.

This flow contains a little bit of everything that is bound to challenge everyone in at least some small way. From arm balances to standing balances, from spinal flexion to spinal extension, there is something  for everyone. This class first aired on Facebook Live on May 30th.