Flow Classes

1/2 Hour Flow
Average: 5 (1 vote)

Brian leads a simple half hour flow that can be used as a stand-alone practice or to warm up for a more challenging practice. This is a perfect sequence if you only have a short amount of time and want to get the entire body moving without getting to sweaty. You will pass through many of the standard poses that occur in a vinyasa class and there are some options to increase or decrease the challenge.

Dynamic Level: 3
Difficulty Level: 3
Flow Level 1-2
Average: 5 (1 vote)

Brian has put together a nice challenging flow that features core integration and arm balances. Whether you have the more challenging poses in your repertoire, you will enjoy building strength and endurance through this practice. This class first aired on Facebook Live on May 20th.

Flow Level 1-2
Average: 5 (1 vote)

Brian leads a challenging flow that moves back and forth from twists to binds in various configurations. It includes some arm balances and standing balance variations and moves at a decent speed. This class first aired on Facebook Live on May 19th.

Slow Flow
Average: 5 (1 vote)

Chris leads a juicy slow flow. Starting off seated, waking up the body with simple movements. Taking those movements into lunge and standing positions. This class first aired on Facebook Live on May 18th.

Spirited Flow
Average: 5 (1 vote)

The theme for this class is mudita, or celebrating joy. The sequence will challenge your balance with tree and half moon poses, it will challenge your upper body strength with crow and it will challenge your thigh mobility with middle splits. This class first aired on Facebook Live on May 17th.

Open Level Flow
Average: 5 (1 vote)

Brian begins the class with a short story about willingness to talk before we escalate to other, less effective modes of communication. He leads us through a dynamic class with a focus on spinal mobility and core strengthening. This class first aired on Facebook Live on May 16th.

Conditioning Yoga
Average: 5 (1 vote)

Brian leads a Yoga Conditioning class with a twist: Taxing the muscles by adding movement on top of movement in a particular body area. This class first aired on Facebook Live on May 15th.

Yin Yoga
Average: 5 (1 vote)

Tracy leads a yin yoga class that stays near the ground and focuses on the lower extremities and lower torso. It is a lovely sequence that will have you feeling relaxed and stretched. This class first aired on Facebook Live on May 13th.

Flow Level 1-2
Average: 5 (1 vote)

Brian leads a challenging class that works in a variety of squats and lunges. He throws in a few arm balances and standing balances that utilize the same shapes. This class first aired on Facebook Live on May 13th.

Slow Flow
Average: 5 (1 vote)

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.