Flow Classes

This is a general open level flow that tends toward the more challenging. It is available to all skill levels and if you are newer to the practice, you may be taking some modifications in things like crow pose, dancer pose, malasana or firelog pose. This class first aired on Facebook Live on June 6th.

Brian opens the class by explaining the concept of taking your yoga off of your mat and incorporating it into your daily life before taking you through a vigorous, challenging class that is open to most practitioners. This class focuses on building core strength and incorporates some handstand prep drills. It first aired on Facebook Live on June 5th.

Brian leads a general flow class with a bit of challenge including bird of paradise, forearm stand and wheel pose. He speaks in the beginning about enjoying the journey of your experience instead of focusing on the destination. This is more enjoyable and also ensures greater success. This class first aired on Facebook Live on June 3rd.

Brian uses the concept of handstand conditioning for this class. You do not need to have a handstand or even have an interest in being able to handstand to appreciate this class.. Utilizing yoga poses to build strength and flexibility required for handstands. This class first aired on Facebook Live on May 9th.

An all-around conditioning yoga class with a few balancing poses and some backbends. The pranayama for the class occurs in a plank pose. This class first aired on Facebook Live on May 8th.

Theme is shoulder opening and upper body mobility. The purpose of this class is to bring awareness of movement from the perspective of the shoulder blades (scapula), using stretches, twists and binds.

Working with crow pose. This class will build up to crow and offer some variations. Whether you have a crow pose in your practice or not, you will find value in this practice as we progress towards the pose. This class originally aired on Facebook Live on May 6th.

This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.

Spirited Flow. Theme of metta (loving kindness) towards the self and others. This class includes some pranayama and mudra meditation. The asana practice incorporates bound lunges, bound tree and bound forward fold. This class first aired on Facebook Live on May 3rd.

Brian explores the idea of working at your edge. That does not mean working your hardest or doing the most challenging pose, but working in a place that makes you slightly uncomfortable. With this in mind, Brian moves into poses in which you can stretch to your limit and then challenge your stability. This class first aired on Facebook Live on May 2nd.