Flow Classes

Spirited Flow
Average: 5 (2 votes)

The theme for this class is mudita, or celebrating joy. The sequence will challenge your balance with tree and half moon poses, it will challenge your upper body strength with crow and it will challenge your thigh mobility with middle splits. This class first aired on Facebook Live on May 17th.

Dynamic Level: 4
Difficulty Level: 3

 

Open Level Flow
Average: 5 (1 vote)

Brian begins the class with a short story about willingness to talk before we escalate to other, less effective modes of communication. He leads us through a dynamic class with a focus on spinal mobility and core strengthening. This class first aired on Facebook Live on May 16th.

Dynamic Level: 3
Difficulty Level: 2
Conditioning Yoga
Average: 5 (1 vote)

Brian leads a Yoga Conditioning class with a twist: Taxing the muscles by adding movement on top of movement in a particular body area. This class first aired on Facebook Live on May 15th.

Dynamic Level: 3
Difficulty Level: 3

 

Yin Yoga
Average: 5 (1 vote)

Tracy leads a yin yoga class that stays near the ground and focuses on the lower extremities and lower torso. It is a lovely sequence that will have you feeling relaxed and stretched. This class first aired on Facebook Live on May 13th.

Dynamic Level: 1
Difficulty Level: 2

 

Flow Level 1-2
Average: 5 (1 vote)

Brian leads a challenging class that works in a variety of squats and lunges. He throws in a few arm balances and standing balances that utilize the same shapes. This class first aired on Facebook Live on May 13th.

Dynamic Level: 3
Difficulty Level: 3

 

Slow Flow
Average: 5 (1 vote)

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.

Dynamic Level: 2
Difficulty Level: 3

 

Flow Level 1-2
Average: 5 (2 votes)

Where your attention goes, your energy flows. Chris leads a general level 1-2 flow with some deep stretches and arm balances. This class first aired on Facebook Live on May 10th.

Dynamic Level: 3
Difficulty Level: 3

 

Flow Level 1-2
Average: 5 (1 vote)

Brian leads an flow class that incorporates a few different arm balances. Even if you don’t have arm balances in your practice, you will get the opportunity to test them. This class first aired on Facebook Live on April 29th.

Dynamic Level: 3
Difficulty Level: 4

 

Flow Level 1-2
Average: 5 (1 vote)

This is a general flow with some challenge by way of binds, arm balances and standing balance poses. This class first aired on Facebook Live on June 8th.

Note: the video is out of focus for the first 1:20.

Dynamic Level: 3
Difficulty Level: 4
Flow Level 1-2
Average: 5 (1 vote)

Beginning with joint mobilization, Chris keeps the idea of mobility and range-of-motion as a priority throughout the class. With deep lunges, splits and squats, this class is sure to challenge both strength and flexibility. This class first aired on Facebook Live on June 7th.

Dynamic Level: 3
Difficulty Level: 3