Flow Classes

This class hits all of the major body areas and brings in some balance challenge in plank pose and one legged squats. There are also some handstand hops, full wheel and some deep shoulder stretches. This class first aired on Facebook Live on May 1st.

Chris leads us through a one hour Ashtanga-based experience. She throws in a few variations including an exploration of variations on flamingo. This class first aired on Facebook Live on April 27th.

Brian leads us through a vinyasa class that focuses on the squat position in various configurations and with added complexity. Because it incorporates the same shape with the legs, he offers a brief tutorial on crow pose. This class first aired on Facebook Live on April 25th.

The focus of this conditioning class is on sides and back of the core. The sequence includes leaning lunge, warrior 3, half moon, over the moon and bridge pose. Pranayama is performed in locust pose. This class first aired on Facebook Live on April 24th.

Chris leads us into galavasana or flying pigeon pose. She begins by opening up the hips and then warming up upper body and back in order to prepare for the engagement required. There are a few intermediate arm-balance steps that build up the final pose. This class first aired on Facebook Live on April 23rd.

It culminates in 8 limbs pose, or ashtangasana. There are many aspects to this pose that require strength and flexibility and those aspects are broken down and explored throughout the class. This class first aired on Facebook Live on April 22nd.

The theme of the class is working at the end-range of your mobility. Finding strength at the end ranges at the same time extending those end ranges of motion. This class first aired on Facebook Live on April 21st.

Chris leads us through a fun and active sequence that includes a few binds and forward fold variations as well as heron pose, frog pose and archer pose. This class first aired on Facebook Live on April 20th.

Chris leads us through an even and balanced practice. Among other poses, you will experience crow, half moon and standing splits. This class first aired on Facebook Live on April 19th.

Brian leads us through a vigorous class that has a focus on twists, in lunges, straddle and standing balance. the 1 minute pranyama incorporates twists as well. This class originally aired on Facebook Live on April 17th.