Flow Classes

Spirited Flow
Average: 5 (1 vote)

Chris leads us through an even and balanced practice. Among other poses, you will experience crow, half moon and standing splits. This class first aired on Facebook Live on April 19th.

Dynamic Level: 4
Difficulty Level: 4

 

Conditioning Yoga
Average: 5 (1 vote)

Brian leads us through a vigorous class that has a focus on twists, in lunges, straddle and standing balance. the 1 minute pranyama incorporates twists as well. This class originally aired on Facebook Live on April 17th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions
Average: 5 (1 vote)

Chris breaks down vashistasana-to-hanumanasana transition into manageable pieces and explores how they fit together. Not everyone will be able to experience the final pose, but everyone can build towards it. This class first aired on Facebook Live on April 16th.

Dynamic Level: 2
Difficulty Level: 4

 

1/2 Hour Power Flow
Average: 5 (1 vote)

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.

Dynamic Level: 3
Difficulty Level: 2

 

Flow Level 1-2
Average: 5 (1 vote)

Brian leads us through a consistently moving class that hits every body part and splits attention between strength and stretch. This class first aired on Facebook Live on April 15.

Dynamic Level: 3
Difficulty Level: 2

 

Flow Level 1-2
Average: 5 (1 vote)

Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting. This class first aired on Facebook Live on April 12.

Dynamic Level: 3
Difficulty Level: 3

 

Conditioning Yoga
Average: 5 (1 vote)

The pranayama is combined with flashlights (a great forearm strengthener). This class is an all-around conditioning with a focus on core strength used in leaning poses as well as side crow and malasana binds. This class ends with an illustration of the benefits of centering and meditation. This class first aired on Facebook Live on April 10th.

Dynamic Level: 3
Difficulty Level: 4

 

Progressions to Expressions
Average: 5 (1 vote)

The class builds towards firefly. Because this pose requires a fair amount of strength and flexibility and quite a few areas of the body, Chris explores many poses and switches between strength and stretch. This class first aired on April 9th on Facebook Live.

Dynamic Level: 2
Difficulty Level: 4

 

Open Level Flow
Average: 5 (2 votes)

This class focuses on backbends. With a steady warmup of the hips and torso, Brian leads us into increasingly challenging backbends. Starting in kneeling and lunge positions, then adding a balance challenge in standing and finally in full wheel, and there is a spacious a lengthy unwinding session at the end. This class originally aired on Facebook Live on April 8th.

Dynamic Level: 2
Difficulty Level: 3

 

Flow Level 1-2
Average: 5 (1 vote)

Chris leads us through a fairly standard Level 1-2 class. She adds on some kneeling balance poses, a bit of work on middle splits and she throws in some handstand prep work at the end. This class first aired on Facebook Live on April 6th.

Dynamic Level: 2
Difficulty Level: 3