Flow Classes

This is a general flow with some challenge by way of binds, arm balances and standing balance poses. This class first aired on Facebook Live on June 8th.

Note: the video is out of focus for the first 1:20.

Beginning with joint mobilization, Chris keeps the idea of mobility and range-of-motion as a priority throughout the class. With deep lunges, splits and squats, this class is sure to challenge both strength and flexibility. This class first aired on Facebook Live on June 7th.

This is a general open level flow that tends toward the more challenging. It is available to all skill levels and if you are newer to the practice, you may be taking some modifications in things like crow pose, dancer pose, malasana or firelog pose. This class first aired on Facebook Live on June 6th.

Brian opens the class by explaining the concept of taking your yoga off of your mat and incorporating it into your daily life before taking you through a vigorous, challenging class that is open to most practitioners. This class focuses on building core strength and incorporates some handstand prep drills. It first aired on Facebook Live on June 5th.

For more information about the class designations, please click here.

Brian leads a general flow class with a bit of challenge including bird of paradise, forearm stand and wheel pose. He speaks in the beginning about enjoying the journey of your experience instead of focusing on the destination. This is more enjoyable and also ensures greater success. This class first aired on Facebook Live on June 3rd.

For more information about the class designations, please click here.

Brian uses the concept of handstand conditioning for this class. You do not need to have a handstand or even have an interest in being able to handstand to appreciate this class.. Utilizing yoga poses to build strength and flexibility required for handstands. This class first aired on Facebook Live on May 9th.

An all-around conditioning yoga class with a few balancing poses and some backbends. The pranayama for the class occurs in a plank pose. This class first aired on Facebook Live on May 8th.

To learn more about the class designations, click here.

Theme is shoulder opening and upper body mobility. The purpose of this class is to bring awareness of movement from the perspective of the shoulder blades (scapula), using stretches, twists and binds.

Working with crow pose. This class will build up to crow and offer some variations. Whether you have a crow pose in your practice or not, you will find value in this practice as we progress towards the pose. This class originally aired on Facebook Live on May 6th.

This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.

To learn more about the class levels shown above, click here.