Yin Yoga (58 minutes)

Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.

Hatha Alignment (60 minutes)

Chris leads a class that builds up to eagle pose (garandasana). While the final pose may be challenging, attention is spent gradually building up to that pose. The pose is broken down in a manner that the pieces will be accessible to everyone regardless of whether you are able to experience the final pose. This class first aired on Facebook Live on May 25th.