Chair Yoga Classes

Chris leads a sequence in which you will remain seated in the chair for the entire sequence. The class focuses on spinal mobility with a bit of hip stretching at the end. Because the movements are smaller, this class can be done in the middle of your day without any special props, clothing or preparation.

Chris leads a short, shoulder-stretching session from the chair. This is a great sequence if you are working at a desk or if you have difficulty moving around a yoga mat. It does not require any special clothing or props.