Flow Classes

Chris breaks down vashistasana-to-hanumanasana transition into manageable pieces and explores how they fit together. Not everyone will be able to experience the final pose, but everyone can build towards it. This class first aired on Facebook Live on April 16th.

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.

Brian leads us through a consistently moving class that hits every body part and splits attention between strength and stretch. This class first aired on Facebook Live on April 15.

Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting. This class first aired on Facebook Live on April 12.

The pranayama is combined with flashlights (a great forearm strengthener). This class is an all-around conditioning with a focus on core strength used in leaning poses as well as side crow and malasana binds. This class ends with an illustration of the benefits of centering and meditation. This class first aired on Facebook Live on April 10th.

The class builds towards firefly. Because this pose requires a fair amount of strength and flexibility and quite a few areas of the body, Chris explores many poses and switches between strength and stretch. This class first aired on April 9th on Facebook Live.

This class focuses on backbends. With a steady warmup of the hips and torso, Brian leads us into increasingly challenging backbends. Starting in kneeling and lunge positions, then adding a balance challenge in standing and finally in full wheel, and there is a spacious a lengthy unwinding session at the end. This class originally aired on Facebook Live on April 8th.

Chris leads us through a fairly standard Level 1-2 class. She adds on some kneeling balance poses, a bit of work on middle splits and she throws in some handstand prep work at the end. This class first aired on Facebook Live on April 6th.

Discover what is essential by cutting out all that is unnecessary in this class and maybe applying the concept to the rest of your life. Work through some hip strengtheners like wheel, leaning triangle and fallen triangle. Enjoy some hip stretches like lunge mermaid, pyramid and front splits. This class originally aired on Facebook Live on April 5th.

Chris leads us through a sequence with many variations and modifications that has some interesting lunge/backbends and downdog options. There are a few not-so-common seated forward fold variations on top of the usual options. Originally aired on Facebook Live on March 30th.