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Beginners Plus Beginners Plus (62 minutes)Chris Loebsack

It focuses on the lower extremities. Beginning with some simple self-massage techniques, so basic stretches and then moving on to some yoga poses that focus on the legs. This class originally aired on Facebook Live on April 2nd.

Dynamic Level: 1

Difficulty Level: 1

 

Yin Yoga Yin Yoga (60 minutes)Tracy Gross

This class focuses on hips. In both seated and supine position, Tracy walks us through some long holds that focus on many of the muscles in and around the hips. This class first aired on Facebook Live on April 1st.

Dynamic Level: 1
Difficulty Level: 1

 

Flow Level 1-2 Flow Level 1-2 (73 minutes)Brian M. Davis

We take a few basic movements and repeat them in various configurations of increasing challenge. It first shows up in tabletop, extending opposite arm and leg and then pulling them in towards each other. Mixed in with the theme, is a flow class with flamingo pose. This class originally aired on Facebook Live on April 1st.

Dynamic Level: 3
Difficulty Level: 3

 

Flow Level 1-2 Flow Level 1-2 (71 minutes)Brian M. Davis

It builds slowly and gradually and once it gets going, it has a slow and steady movement that keeps the heart rate up. No one pose is particularly hard, but by maintaining movement, the challenge builds throughout the class. This class first aired on Facebook Live on March 31st.

Dynamic Level: 3
Difficulty Level: 2

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Chris explores the aspects of Downward Dog. She breaks down the actions of the different body parts, looks at movement, connection and ease within the posture. Originally aired on Facebook Live on March 30th.

Dynamic Level: 1
Difficulty Level: 2

 

Flow Level 1-2 Flow Level 1-2 (62 minutes)Chris Loebsack

Chris gets this flow going quickly with an active pranayama linked movement and starts right in with some sun salutes. Hitting many of the standards and moving into some fun variations, she also throws in hanumanasana and a funky arm balance.

Dynamic 3
Dynamic Level:3
Difficulty 4
Difficulty Level:4

 

Open Level Flow [Free] Open Level Flow (59 minutes)Brian M. Davis

Brian starts off with a simple lunge sequence that gradually builds in intensity and challenge. He throws in some wrist release and shoulder stretch as well as some balancing squats and crow poses. Originally aired on Facebook Live on March 28th.

Dynamic Level: 3
Difficulty Level: 3

 

Yin Yoga Yin Yoga (58 minutes)Tracy Gross

Tracy Gross takes us through a lovely sequence, with some longer holds, typically found in Yin. From supported forward folds to a few heart and hip openers. Originally aired on Facebook Live on March 27.

Dynamic Level: 1
Difficulty Level: 1

 

Yoga Conditioning Yoga Conditioning (73 minutes)Brian M. Davis

Brian M. Davis takes us through a vigorous conditioning yoga class. The Pranayama is in a floating table position. The flows focus on core strengthening and hip mobility.

Dynamic 4
Dynamic Level: 4
Difficulty Level: 4

 

Progressions to Expressions Progressions to Expressions - Visvamitrasana (74 minutes)Chris Loebsack

This class offers many options that build up to a pinnacle pose. Today, the pinnacle pose is visvamitrasana. Chris builds up strength and mobility by opening up the inner thighs, working on arm strength and standing balance. Originally aired on Facebook Live on March 26th.

Dynamic Level: 1
Difficulty Level: 4