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Pranayama is practiced in boat pose. This class has a little bit of everything. From core strengthening to standing balance and a few twists. There is a generous warm-down at the end of the class. This class originally aired on Facebook Live on April 3rd.

This class first aired on Facebook Live on April 2. Chris builds up to twisted arm balances such as side crow, two-footed and one-footed twisted sage pose. She builds the practice progressively helping students find the strength and stretch that will assist them in finding the pinnacle poses.

It focuses on the lower extremities. Beginning with some simple self-massage techniques, so basic stretches and then moving on to some yoga poses that focus on the legs. This class originally aired on Facebook Live on April 2nd.

This class focuses on hips. In both seated and supine position, Tracy walks us through some long holds that focus on many of the muscles in and around the hips. This class first aired on Facebook Live on April 1st.

We take a few basic movements and repeat them in various configurations of increasing challenge. It first shows up in tabletop, extending opposite arm and leg and then pulling them in towards each other. Mixed in with the theme, is a flow class with flamingo pose. This class originally aired on Facebook Live on April 1st.

It builds slowly and gradually and once it gets going, it has a slow and steady movement that keeps the heart rate up. No one pose is particularly hard, but by maintaining movement, the challenge builds throughout the class. This class first aired on Facebook Live on March 31st.

Chris explores the aspects of Downward Dog. She breaks down the actions of the different body parts, looks at movement, connection and ease within the posture. Originally aired on Facebook Live on March 30th.

Chris gets this flow going quickly with an active pranayama linked movement and starts right in with some sun salutes. Hitting many of the standards and moving into some fun variations, she also throws in hanumanasana and a funky arm balance.

Brian starts off with a simple lunge sequence that gradually builds in intensity and challenge. He throws in some wrist release and shoulder stretch as well as some balancing squats and crow poses. Originally aired on Facebook Live on March 28th.

Tracy Gross takes us through a lovely sequence, with some longer holds, typically found in Yin. From supported forward folds to a few heart and hip openers. Originally aired on Facebook Live on March 27.