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Beginners Plus Beginners Plus (60 minutes)Chris Loebsack

Chris leads a general beginner's plus class that starts with some seated mobility exercises, some of the more common yoga poses, a bit of balance challenge and ends with the opening of the hips and legs. This class first aired on Facebook Live on May 12.

Slow Flow Slow Flow (60 minutes)Chris Loebsack

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.

Dynamic Level: 2
Difficulty Level: 3

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.

Dynamic Level: 1
Difficulty Level: 1
Flow Level 1-2 Flow Level 1-2 (70 minutes)Chris Loebsack

Where your attention goes, your energy flows. Chris leads a general level 1-2 flow with some deep stretches and arm balances. This class first aired on Facebook Live on May 10th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions Progressions to Expressions - Dragonfly Pose (73 minutes)Chris Loebsack
Dynamic Level: 2
Difficulty Level: 4

Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.

Flow Level 1-2 Flow Level 1-2 (74 minutes)Brian M. Davis

Brian leads an flow class that incorporates a few different arm balances. Even if you don’t have arm balances in your practice, you will get the opportunity to test them. This class first aired on Facebook Live on April 29th.

Dynamic Level: 3
Difficulty Level: 4

 

Beginners Plus Beginners Plus (59 minutes)Chris Loebsack

Chris leads a fun class that focuses on twists. From seated, to lunges to standing balances and with different arm variations, you are sure to get a good understanding of how twists work with your body. This class first aired on Facebook Live on April 28th.

Flow Level 1-2 Flow Level 1-2 (51 minutes)

This is a general flow with some challenge by way of binds, arm balances and standing balance poses. This class first aired on Facebook Live on June 8th.

Note: the video is out of focus for the first 1:20.

Dynamic Level: 3
Difficulty Level: 4
Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack
Dynamic Level: 1
Difficulty Level: 1

This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.

Flow Level 1-2 Flow Level 1-2 (58 minutes)Chris Loebsack

Beginning with joint mobilization, Chris keeps the idea of mobility and range-of-motion as a priority throughout the class. With deep lunges, splits and squats, this class is sure to challenge both strength and flexibility. This class first aired on Facebook Live on June 7th.

Dynamic Level: 3
Difficulty Level: 3