Alignment Classes

Hatha Alignment Hatha Alignment (62 minutes)Chris Loebsack

This class explores the details and breaks down pigeon pose. It moves progressively and gradually moves toward a more challenging pose so that those who are tighter or looking for more detailed instruction will have a lot of material to work with. This class first aired on June 1st on Facebook Live.

Hatha Alignment Hatha Alignment (61 minutes)Chris Loebsack

This class is about creating opening in the hips and spine in preparation for camel pose. Chris explores different backbends to warm up the spine and the body. The class theme is cultivating self-love and love for our fellow humans. This class first aired on Facebook Live on May 4th.

Dynamic Level: 1
Difficulty Level: 2

 

Beginners Plus Beginners Plus (61 minutes)Chris Loebsack

Chris leads a class that focuses on hamstring flexibility. She begins with some gentle stretch and offers increasing levels of challenge. This class first aired on May 2nd on Facebook Live.

Dynamic Level: 1
Difficulty Level: 1

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Chris takes a look at asymmetrical poses (legs in different placements). She starts on the back, moves into lunges and progresses to standing positions. This class first aired on Facebook Live on April 27th.

Dynamic Level: 1
Difficulty Level: 2

 

Progressions to Expressions Progressions to Expressions - Flying Pigeon (73 minutes)Chris Loebsack

Chris leads us into galavasana or flying pigeon pose. She begins by opening up the hips and then warming up upper body and back in order to prepare for the engagement required. There are a few intermediate arm-balance steps that build up the final pose. This class first aired on Facebook Live on April 23rd.

Dynamic Level: 2
Difficulty Level: 4

 

Hatha Alignment Hatha Alignment (62 minutes)Chris Loebsack
Dynamic Level: 1
Difficulty Level: 2

Chris breaks down and looks at trikonasasa or triangle pose. She looks at all the components and finds the areas that are stretched and the places that require strength. This class first aired on Facebook Live on April 20th.

Progressions to Expressions Progressions to Expressions - Vashistasana to Hanumanasana (72 minutes)Chris Loebsack

Chris breaks down vashistasana-to-hanumanasana transition into manageable pieces and explores how they fit together. Not everyone will be able to experience the final pose, but everyone can build towards it. This class first aired on Facebook Live on April 16th.

Dynamic Level: 2
Difficulty Level: 4

 

Hatha Alignment Hatha Alignment (61 minutes)Chris Loebsack

Chris explores and breaks down Warrior 3. She takes the basic L shape and looks at in various configurations, from supine, to table, to standing supported and of course, all the way to Warrior 3. This class originally aired on Facebook Live on April 13th.

Dynamic Level: 1
Difficulty Level: 2

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

This class will break down and explore the yoga pose, updog. Chris looks at the anatomy and the actions in particular body parts. She examines the different movements and then combines all of the pieces into the final pose. This class originally aired on Facebook Live on April 6th.

Dynamic Level: 1
Difficulty Level: 1

 

Progressions to Expressions Progressions to Expressions - Twisted Arm Balances (72 minutes)Chris Loebsack

This class first aired on Facebook Live on April 2. Chris builds up to twisted arm balances such as side crow, two-footed and one-footed twisted sage pose. She builds the practice progressively helping students find the strength and stretch that will assist them in finding the pinnacle poses.

Dynamic Level: 2
Difficulty Level: 4