[Free] Hatha Alignment (61 minutes)

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Average: 5 (1 vote)

Chris explores and breaks down Warrior 3. She takes the basic L shape and looks at in various configurations, from supine, to table, to standing supported and of course, all the way to Warrior 3. This class originally aired on Facebook Live on April 13th.

Dynamic Level: 1
Difficulty Level: 2


Still Image
Hatha Alignment