Jennifer leads a short sequence that takes place in the side-lying position and focuses on the sides of the torso and outer hips. It is a good sequence if you want a short workout for that body part or to add into a longer class.
Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.
Jenn leads a short back and abdominal sequence. This class is an easier level that can be practiced on its own or combined with other workouts to create a longer experience.
Jennifer leads a shorter format Pilates class that focuses on the core. This class can be practiced alone or combined with other short classes to create a custom class that meets your needs.
Jen leads a simple class in which you will spend nearly the entire time laying down on your back. This is a great class if you don't have much time, if you would like to take a few minutes to target a particular body part, or if you would like to use this segment as a piece of a longer workout.
Jennifer leads a simple, yet challenging short class that focuses on strengthening the abs and glutes. You are sure to enjoy her supportive and encouraging energy.
