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Jenn leads a short back and abdominal sequence. This class is an easier level that can be practiced on its own or combined with other workouts to create a longer experience.

Jennifer leads a shorter format Pilates class that focuses on the core. This class can be practiced alone or combined with other short classes to create a custom class that meets your needs.

Brian leads a class that focuses on the outer hips. As will all of the yoga conditioning classes, this one is challenging, but offers many levels so that it is not just for the advanced practitioner. This class first aired on Facebook Live on June 12th.

Jen leads a simple class in which you will spend nearly the entire time laying down on your back. This is a great class if you don't have much time, if you would like to take a few minutes to target a particular body part, or if you would like to use this segment as a piece of a longer workout.

Jennifer leads a simple, yet challenging short class that focuses on strengthening the abs and glutes. You are sure to enjoy her supportive and encouraging energy.

No mud, no lotus.

Chris leads a progression to the lotus pose. Like all of the Progressions to Expressions classes, this class begins with drills and expressions that are accessible to everyone and gradually builds to the full expression which may not be achievable to all practitioners. Even if you are unable to express the final pose, this class will give you the tools that may make it attainable over time. This class first aired on Facebook Live on June 11th.

Chris also spends a bit of time looking at the philosophical aspect of the lotus flower and why it is a common icon in some of the eastern traditions.

Tracy leads a yin class that focuses on grounding. The longer holds in the class will help you settle downward and you will enjoy the twists, folds and mild backbends. This class first aired on Facebook Live on June 10th.

Brian leads a steady flow class that uses twists and binds as a theme. There will be many options offered so that no matter your skill level, you will find something of interest.

Chris leads a challenging flow class that sprinkles different balance variations throughout. From tabletop balance to downdog balance to standing and arm balance, you will find yourself working in quite a few different configurations. This class first aired on Facebook Live on May 31st.

This flow contains a little bit of everything that is bound to challenge everyone in at least some small way. From arm balances to standing balances, from spinal flexion to spinal extension, there is something  for everyone. This class first aired on Facebook Live on May 30th.