Chris leads us through a one hour Ashtanga-based experience. She throws in a few variations including an exploration of variations on flamingo. This class first aired on Facebook Live on April 27th.

Chris takes a look at asymmetrical poses (legs in different placements). She starts on the back, moves into lunges and progresses to standing positions. This class first aired on Facebook Live on April 27th.

Brian leads us through a vinyasa class that focuses on the squat position in various configurations and with added complexity. Because it incorporates the same shape with the legs, he offers a brief tutorial on crow pose. This class first aired on Facebook Live on April 25th.

Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings. This class originally aired on Facebook Live on April 24th.

The focus of this conditioning class is on sides and back of the core. The sequence includes leaning lunge, warrior 3, half moon, over the moon and bridge pose. Pranayama is performed in locust pose. This class first aired on Facebook Live on April 24th.

Chris leads us into galavasana or flying pigeon pose. She begins by opening up the hips and then warming up upper body and back in order to prepare for the engagement required. There are a few intermediate arm-balance steps that build up the final pose. This class first aired on Facebook Live on April 23rd.

Tracy leads us through a yin sequence that is focused on the hips. There are some seated poses and a few poses laying on the back and the belly. This class first aired on Facebook Live on April 22nd.

It culminates in 8 limbs pose, or ashtangasana. There are many aspects to this pose that require strength and flexibility and those aspects are broken down and explored throughout the class. This class first aired on Facebook Live on April 22nd.

The theme of the class is working at the end-range of your mobility. Finding strength at the end ranges at the same time extending those end ranges of motion. This class first aired on Facebook Live on April 21st.

This class first aired on Facebook Live on April 21st. Chris talks a bit about connection and attention; connection within ourselves and how that builds toward attention. The class stays focused on the spine, hips and shoulders in an very accessible manner. Chris throws in some pranayama and ends the class with a chant.