Yin Yoga (59 minutes)

Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists. This class first aired on Facebook Live on April 17th.

1/2 Hour Power Flow

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.

Yin Yoga (60 minutes)

Tracy leads us through some hip work. From the inner thighs to the hamstrings and moving into a deep lunge. She throws in a challenging mermaid variation. She progresses into some juicy, long-held stretches. This class originally aired on Facebook Live on April 15th.

Flow Level 1-2 (60 minutes)

Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting. This class first aired on Facebook Live on April 12.