Brian starts off with a simple lunge sequence that gradually builds in intensity and challenge. He throws in some wrist release and shoulder stretch as well as some balancing squats and crow poses. Originally aired on Facebook Live on March 28th.
Tracy Gross takes us through a lovely sequence, with some longer holds, typically found in Yin. From supported forward folds to a few heart and hip openers. Originally aired on Facebook Live on March 27.
Brian M. Davis takes us through a vigorous conditioning yoga class. The Pranayama is in a floating table position. The flows focus on core strengthening and hip mobility.
This class offers many options that build up to a pinnacle pose. Today, the pinnacle pose is visvamitrasana. Chris builds up strength and mobility by opening up the inner thighs, working on arm strength and standing balance. Originally aired on Facebook Live on March 26th.
Chris Loebsack takes us through a a 60 minutes sequence that stays close to the ground. Starting on our backs, We transition to a few seated poses using props to find comfort and depth and then returning to a supine position for the last few poses. Originally aired on Facebook Live on March 26th.
This class flow, with an emphasis on alignment. Throughout the class there is a focus on side-body and back-body strengthening and a few handstand jumps thrown in for good measure.
Progressions to Expressions are open to all skill levels; not everyone will be able to achieve the pinnacle pose. Chris leads through a sequence the culminates in dancer pose.
Level 1 Align & Flow that builds up to an optional crow pose.
