Beginners Plus (58 minutes)

Chris leads a general flow class designed for people that are newer to the practice or that need less challenging options. She begins on the floor, mobilizing the body and moves into some standing poses and finishes by stretching and twisting. This class first aired on Facebook Live on June 13th.

New class categories and a new teacher

Hello,

We hope that you are weathering the winter and carrying on through Covid. Looking forward, we seem to be moving beyond both (and not a moment too soon).

Changes to the Website

Jennifer Miller
Jennifer Miller