Yin Yoga (60 minutes)

Tracy leads a yin yoga class that stays near the ground and focuses on the lower extremities and lower torso. It is a lovely sequence that will have you feeling relaxed and stretched. This class first aired on Facebook Live on May 13th.

Slow Flow (60 minutes)

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.