Progressions to Expressions - Lotus Pose (73 minutes)

No mud, no lotus.

Chris leads a progression to the lotus pose. Like all of the Progressions to Expressions classes, this class begins with drills and expressions that are accessible to everyone and gradually builds to the full expression which may not be achievable to all practitioners. Even if you are unable to express the final pose, this class will give you the tools that may make it attainable over time. This class first aired on Facebook Live on June 11th.

Flow Level 1-2 (61 minutes)

Chris leads a challenging flow class that sprinkles different balance variations throughout. From tabletop balance to downdog balance to standing and arm balance, you will find yourself working in quite a few different configurations. This class first aired on Facebook Live on May 31st.

Yin Yoga (58 minutes)

Tracy gets you into a lunge sequence that will have your hips and thighs feeling delicious. After a brief shoulder and side body opening, she finishes the class with some reclined leg stretches and twists. This class first aired on Facebook Live on May 29th.