This class has a focus on inner thighs and outer hips while visiting many of the standard yoga poses. The first half of the class is standing and we finish with some seated stretches. This class first aired on Facebook Live on May 19th.
Chris leads a juicy slow flow. Starting off seated, waking up the body with simple movements. Taking those movements into lunge and standing positions. This class first aired on Facebook Live on May 18th.
Gomukasana. Explore the mobility needed in the hips and shoulders in a detailed manner. Taking time to open up the joints and offering many modifications for those that are not yet as mobile.
The theme for this class is mudita, or celebrating joy. The sequence will challenge your balance with tree and half moon poses, it will challenge your upper body strength with crow and it will challenge your thigh mobility with middle splits. This class first aired on Facebook Live on May 17th.
Brian begins the class with a short story about willingness to talk before we escalate to other, less effective modes of communication. He leads us through a dynamic class with a focus on spinal mobility and core strengthening. This class first aired on Facebook Live on May 16th.
Chris themes this class on developing habits, using ritual and repeated action to reinforce positive behaviors. The practice is a good, general practice with some mobility, stretch and strengthening in the legs and torso. This class first aired on Facebook Live on May 16th.
Tracy leads us through a lovely sequence that remains near to the ground. After a brief centering pose, it begins with some seated forward folds and moves into a few reclined twists and side stretches. She takes us onto our knees, and then finishes on our backs. This class first aired on Facebook Live on May 15th.
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Greetings to all of our loyal followers and yoga appreciators. We have been working for quite a while and after extensive testing, we are now ready to activate the subscription service.
In order to access the subscription classes, you will need to activate one of three options. In two weeks, anyone who has not activated a subscription option will not be able to access the more than 80 classes that are available. You will continue to have access to the free classes regardless of whether you subscribe or not.
Brian leads a Yoga Conditioning class with a twist: Taxing the muscles by adding movement on top of movement in a particular body area. This class first aired on Facebook Live on May 15th.
