Yin Yoga (58 minutes)

Tracy gets you into a lunge sequence that will have your hips and thighs feeling delicious. After a brief shoulder and side body opening, she finishes the class with some reclined leg stretches and twists. This class first aired on Facebook Live on May 29th.

Yin Yoga (58 minutes)

Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.