Chris leads a thorough breakdown of lunge poses. Beginning in the reclined position, she methodically takes us through the various positions the body will be in and discusses the muscles and movements that are required.

Brian teaches a class that focuses on twists. Working with twists in various configurations and adding challenge by way of balance and shifting foundations. This class first aired on Facebook Live on May 29th.

Chris leads a progressive class towards the pinnacle peacock pose. This is a complex and challenging pose. Chris breaks down the components and builds gradually towards the final pose. This class first aired on Facebook Live on May 28th.

Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.

Brian leads a hip focused challenging class that incorporates mobility with strength. There are plenty of opportunities to find challenge in this class, from strength to stretch from arm balances to binds. This class first aired on Facebook Live on May 27th.

Brian leads a class that focuses on range of motion and mobility in the hips and shoulders. This open level flow class moves from pose to pose and offers multiple variations of some of the more challenging poses. This class first aired on Facebook Live on May 26th.

In this class, Chris explores transitions. Moving up and down off of the ground, moving back and forth through lunge and other variations. This class first aired on Facebook Live on May 26th.

Chris leads a class that builds up to eagle pose (garandasana). While the final pose may be challenging, attention is spent gradually building up to that pose. The pose is broken down in a manner that the pieces will be accessible to everyone regardless of whether you are able to experience the final pose. This class first aired on Facebook Live on May 25th.

Chris leads an invigorating flow class. It egins with some pranayama and then Chris brings some twists and binds. For good measure, she throws in forearm stand, bird of paradise and wheel. This class first aired on Facebook Live on May 24th.

One might assume that a slower moving vinyasa class would be easier, but that is not always the case. Brian leads a slow flow with long holds type of class that will challenge you in ways that might be surprising. This class first aired on Facebook Live on May 23rd.